Bite Me gives you a planned response to a craving. Its defined portion and protein and fiber will help make the snack moment more manageable, but it cannot guarantee that you after more than 4 hours want more food or something sweet.
It helps to identify what is happening. You may be physically hungry after a long meal gap, following a familiar evening habit, or looking for comfort after a difficult day. Those situations can need different adjustments.
If cravings keep returning, review your meal timing, full shake serving and regular-meal portions. Do not assume the answer is always more bars or less food.