No single Shake Me serving should be read as 100% of every daily nutrient requirement. The product supplies a range of vitamins and minerals in the amounts shown on its Nutrition Facts panel; the percentage Daily Value differs by nutrient.
Percentages show the contribution toward US Recommended Dietary Allowances (RDA) or Adequate Intakes (AI), rounded to whole percentages. Pregnancy and breastfeeding are excluded. US Dietary Reference Intakes
2 × 80 g Shake Me Vanilla shakes + 1 × 50 g Bite Me Berries & Seeds bar for -
adults aged 19–50 provides (* indicates an AI rather than an RDA):
Vitamin / mineral | Combined amount | Women: daily reference covered | Men: daily reference covered |
Vitamin A | 590 mcg RAE | 84% | 66% |
Vitamin C | 94 mg | 125% | 104% |
Vitamin D | 9.3 mcg | 62% | 62% |
Vitamin E | 9 mg | 60% | 60% |
Vitamin K* | ≥56 mcg | ≥62% | ≥47% |
Vitamin B1 - thiamin | 0.84 mg | 76% | 70% |
Vitamin B2 - riboflavin | 0.76 mg | 69% | 58% |
Vitamin B3 - niacin | 12.6 mg | 90% | 79% |
Vitamin B5 - pantothenic acid* | 3.9 mg | 78% | 78% |
Vitamin B6 | ≥0.76 mg | ≥58% | ≥58% |
Vitamin B7 - biotin* | ≥14.4 mcg | ≥48% | ≥48% |
Vitamin B9 - folate | 255 mcg DFE | 64% | 64% |
Vitamin B12 | 1.68 mcg | 70% | 70% |
Calcium | 1,030 mg | 103% | 103% |
Iron | 11.6 mg | 64% | 145% |
Magnesium | 320 mg | 103% ages 19–30; 100% ages 31–50 | 80% ages 19–30; 76% ages 31–50 |
Phosphorus | 1,060 mg | 151% | 151% |
Potassium* | 2,150 mg | 83% | 63% |
Zinc | 16.6 mg | 208% | 151% |
Copper | 1.48 mg | 164% | 164% |
Manganese* | 2.66 mg | 148% | 116% |
Selenium | 34 mcg | 62% | 62% |
Iodine | ≥98 mcg | ≥65% | ≥65% |
Chromium* | ≥14 mcg | ≥56% | ≥40% |
Molybdenum | ≥22 mcg | ≥49% | ≥49% |
Chloride* | ≥1,260 mg | ≥55% | ≥55% |
Sodium* | 690 mg | 46% | 46% |
Choline* - additional essential nutrient | ≥220 mg | ≥52% | ≥40% |
for adults aged 50+ provides (* indicates an AI rather than an RDA):
Vitamin / mineral | Combined amount | Women 51–70 | Men 51–70 | Women 71+ | Men 71+ |
Vitamin A | 590 mcg RAE | 84% | 66% | 84% | 66% |
Vitamin C | 94 mg | 125% | 104% | 125% | 104% |
Vitamin D | 9.3 mcg | 62% | 62% | 47% | 47% |
Vitamin E | 9 mg | 60% | 60% | 60% | 60% |
Vitamin K* | ≥56 mcg | ≥62% | ≥47% | ≥62% | ≥47% |
Vitamin B1 - thiamin | 0.84 mg | 76% | 70% | 76% | 70% |
Vitamin B2 - riboflavin | 0.76 mg | 69% | 58% | 69% | 58% |
Vitamin B3 - niacin | 12.6 mg | 90% | 79% | 90% | 79% |
Vitamin B5 - pantothenic acid* | 3.9 mg | 78% | 78% | 78% | 78% |
Vitamin B6 | ≥0.76 mg | ≥51% | ≥45% | ≥51% | ≥45% |
Vitamin B7 - biotin* | ≥14.4 mcg | ≥48% | ≥48% | ≥48% | ≥48% |
Vitamin B9 - folate | 255 mcg DFE | 64% | 64% | 64% | 64% |
Vitamin B12 | 1.68 mcg | 70% | 70% | 70% | 70% |
Calcium | 1,030 mg | 86% | 103% | 86% | 86% |
Iron | 11.6 mg | 145% | 145% | 145% | 145% |
Magnesium | 320 mg | 100% | 76% | 100% | 76% |
Phosphorus | 1,060 mg | 151% | 151% | 151% | 151% |
Potassium* | 2,150 mg | 83% | 63% | 83% | 63% |
Zinc | 16.6 mg | 208% | 151% | 208% | 151% |
Copper | 1.48 mg | 164% | 164% | 164% | 164% |
Manganese* | 2.66 mg | 148% | 116% | 148% | 116% |
Selenium | 34 mcg | 62% | 62% | 62% | 62% |
Iodine | ≥98 mcg | ≥65% | ≥65% | ≥65% | ≥65% |
Chromium* | ≥14 mcg | ≥70% | ≥47% | ≥70% | ≥47% |
Molybdenum | ≥22 mcg | ≥49% | ≥49% | ≥49% | ≥49% |
Chloride* | ≥1,260 mg | ≥63% | ≥63% | ≥70% | ≥70% |
Sodium* | 690 mg | 46% | 46% | 46% | 46% |
Choline* - additional essential nutrient | ≥220 mg | ≥52% | ≥40% | ≥52% | ≥40% |