Nutrition safety and research
Understand suitability, ingredients and what the evidence can tell you.
13 articles
- 📋 Where can I check the full ingredients and allergens?
- 🌱 Are the products vegan, dairy-free, or gluten-free?
- 🥜 What if I have a peanut, coconut or another food allergy?
- 🥑 Is Complete Meals a keto or fasting plan?
- 💊 Can I use Complete Meals if I have a health condition or take medication?
- 🍴 Can Complete Meals help when I have a smaller appetite?
- 🤰 Can I follow the plan during pregnancy or breastfeeding?
- 🔞 Is the plan suitable for children or someone with an eating disorder?
- 😣 What if I have bloating, constipation or diarrhea?
- 🚨 What should I do if I have an allergic reaction or feel seriously unwell?
- 📚 What research supports meal replacements?
- 🔬 What does the ZOE research mean for my snack choices?
- 🧑🔬 Who develops the products and how can I ask about testing?