A complete Shake Me meal brings together protein, carbohydrates, fats, fiber, vitamins and minerals in one measured serving. These nutrients have different jobs, so a meal needs more than a protein number alone.
For the US Vanilla Shake Me, the full serving is 80 g and provides 310 calories, 20 g plant protein and 10 g fiber, with the vitamin and mineral amounts listed on the Nutrition Facts panel. It is designed to take the place of a selected meal within your eating routine.