One full US Vanilla Shake Me serving is 80 g. Prepared with water, it provides 310 calories, 20 g plant protein, 10 g fiber, 1 g total sugar and 0 g added sugar, with 27 vitamins and minerals described in the product information. An 800 g pouch contains 10 servings.
The protein comes from a pea-and-rice blend. The formula also includes carbohydrate and fat sources, fiber and added vitamins and minerals. See the full ingredient list and Nutrition Facts panel for the exact amounts and ingredients in your pack.
The practical role is a complete meal in a known portion. Milk, fruit, nut butter or other additions change the finished mealâs nutrition; the 310-calorie figure is the powder serving with water.