Your regular meal keeps familiar food, family meals and social occasions inside the plan. It also gives you variety and contributes energy and nutrients beyond the products.
The quiz helps decide which meal stays regular. It can be breakfast, lunch or dinner. If sharing dinner matters to you, your plan can protect that time. If lunch is your main social meal, the routine can be arranged around regular lunch instead.
Use the app’s regular-meal guidance to build a balanced portion. Keeping that meal does not mean eating an unlimited amount; it means you have a flexible meal that belongs in the routine, without treating it as an exception.