Build a meal you enjoy around a protein source, vegetables or fruit, and other foods such as potatoes, rice, whole grains, beans or fats in portions that fit your plan. The app provides regular-meal guidance so this meal can stay flexible without becoming another complicated calculation.
For example, a regular lunch might be chicken or tofu with vegetables and rice. A regular breakfast might include eggs or a suitable plant protein option, whole-grain toast and fruit. Choose foods that suit your dietary needs from more than 600 options provided in Best.me app.
The regular meal contributes nutrients and energy beyond the shake and bar. Include a meaningful protein source, especially if you are eating less overall.