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Use the meal names and times in your own plan. The schedule below shows two examples of the Complete Routine, not a timetable everyone must follow.

For the Flexible Routine, keep two regular meals and place one Shake Me meal where it is most helpful. The bar is used on the snack occasions covered by your plan and box. An 8 AM, 1 PM, 4 PM and 7 PM example on a result page does not make those times compulsory.

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Food moment	Regular dinner example	Regular lunch example
Breakfast	Shake Me	Shake Me
Lunch	Shake Me	Your regular lunch
Dinner	Your regular dinner	Shake Me
Planned snack	Bite Me near your usual afternoon or evening craving	Bite Me near your usual snack window