The solution gives your day structure while keeping regular food. The Complete Routine uses two Shake Me meals and one regular meal; the Flexible Routine uses one Shake Me meal and two regular meals. Bite Me fits selected snack occasions.
You can move a shake to a different meal, plan around a restaurant or family occasion, and use preparation ideas for more health benefits. Your total intake and portions still matter, but you do not have to calculate the basic shake and bar portions repeatedly.
This is not a total diet replacement program. Do not replace every meal or cut additional food to accelerate a forecast.