The Complete Routine simplifies two meals each day. You have two full Shake Me meals and keep one regular meal. The Flexible Routine simplifies one meal each day, so you have one full Shake Me meal and keep two regular meals. Both include app guidance and planned Bite Me snack occasions.
Routine | Shake meals | Regular meals | Products on a bar day |
Complete | 2 | 1 | 800 calories before regular food and additions |
Flexible | 1 | 2 | 490 calories before regular food and additions |
Choose the meal pattern recommended for your needs and realistic daily use. Product quantities and recurring charges depend on the offer you select.