Your answers help connect the routine to the parts of your day that need support. The plan considers which meals are difficult to organize, which regular meal you want to keep, when cravings usually happen and whether one or two shake meals feel realistic.
If lunch often gets skipped or improvised, Shake Me can make that meal easier to have ready.
If your main snack moment is after dinner, Bite Me can be planned around that evening window instead of a fixed afternoon time.
If you want to keep regular breakfast, the shake meals will fit later in the day.
If previous shake routines became repetitive, preparation variety becomes especially useful.