Your quiz result and recommended routine
Understand your recommendation, calorie display and meal placement.
10 articles
- 📝 How do my quiz answers change my plan?
- ⚖️ What is the difference between the Complete and Flexible routines?
- 🗓️ What might my day look like?
- 🕒 Why did the plan choose these meals and snack times?
- 🔀 Can I change which meal is a shake or keep breakfast or lunch regular?
- 🆚 Can I use one shake instead of two?
- 8️⃣ What does the 800 calorie figure on my result page mean?
- 🧮 Do I need to count every calorie?
- 🎯 Is the weight or goal date shown on my results page guaranteed?
- 🙅 What if my results page does not match my answers?