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🍫 Do I need a bar if I do not want a snack?

Bite Me is for the snack occasions in your plan; you do not need to eat a bar just because a reminder appears. Your hunger, the rest of your intake and your planned snack schedule matter.

The two-box routine contains 24 bars for 24 planned occasions in a 30-day cycle.

A day without a bar should not become a day of deliberate under-eating. Have the meals and other food appropriate to your plan.

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