Review the pattern over time and the parts of the routine you can change. A single weigh-in or a few days without a change do not explain the whole result.
Are shakes replacing the selected meals, or being added after them?
Are the full product servings consistent?
Have recipe additions, drinks or other snacks changed your intake?
Does the regular-meal portion match the guidance?
Are hunger, discomfort or an inconvenient schedule making the routine hard to follow?
Choose one useful adjustment rather than cutting several foods at once. Our Livechat nutritionist can help explain the plan; a registered dietitian can review personal intake and nutrition needs. Do not eat less to chase the result-page date.