Use the purchase access instructions to open your plan and understand the routine before the food arrives. Check which meal stays regular, which meal or meals become Shake Me, and where the planned snack fits.
Choose a practical cue for the first shake, such as the start of your usual lunch break.
Pick one simple preparation and check that you have a clean container large enough for it.
Choose where to keep the bar for the planned snack moment.
Review the regular-meal guidance and choose an easy first meal.
Check your order updates and ask support if tracking or app access is missing.
Continue eating your regular meals while you wait. Read tips and tricks that we will send to your email before you receive your Me. Starting your plan setup does not mean skipping food before your order arrives.