Protein and fiber help make the planned portions more useful than choosing by calories alone. Protein is a nutrient your body needs, and fiber contributes to digestive function. Both can contribute to how satisfying a meal or snack feels.
Two full US Shake Me servings and one Bite Me bar provide 50 g protein and 28 g fiber before your regular meal. Those are the product totals, not a statement that every customerâs full daily needs have been met.
Womenâs Dietary Reference Intakes is:
Nutrient | Daily reference amount | Your plan provides with 2 shakes and 1 bar |
Protein - adult women | ~ 82 g | 60% or 50g |
Fiber - women aged 19â50 | ~ 25 g | 112% or 28g |
Fiber - women aged 51+ | ~ 21 g | 133% or 28g |
Menâs Dietary Reference Intakes is:
Nutrient | Daily reference amount | Your plan provides |
Protein - adult men | ~100 g | 50% or 50g |
Fiber - men aged 19â50 | ~38 g | 74% or 28g |
Fiber - men aged 51+ | ~30 g | 93% or 28g |
Keep a protein source in your regular meals and introduce a higher-fiber routine gradually. If you need a specific daily protein target, particularly while eating less or following medical dietary advice, ask our dietitian to review the whole day.