💧 How much water should I drink?

Drink fluids regularly throughout the day, especially when increasing fiber. The Complete Routine products provide 28 g of fiber in a day with two shakes and one bar, before the regular meal, so a gradual introduction and adequate fluid intake matter.

The amount of fluid you need varies with health, body size, activity, and climate. A fixed number of cups is not right for everyone.

Water helps with hydration; it does not replace a meal when you are hungry. The water used to mix the shake also does not change the powder’s calorie or nutrient amount.