Keep the roles of the food moments while moving the times. A later breakfast can become brunch, a lunch break can move, and a regular meal can fit the social occasion you want to keep.
Think in a sequence that fits your waking day: your selected meal or meals, your regular meal or meals, and the snack window that needs support. Avoid crowding all your food into the example timetable or leaving long gaps just to follow it.
For travel, bring the measured powder, a clean suitable container and access to safe water. Keep the bar accessible on planned snack days. Update reminders to useful times, and review delivery separately if you will be away.