The app helps turn the food into a routine. The result page describes reminders based on your schedule, 20 shake preparation ideas, regular-meal guidance, progress tracking and the ability to adjust the routine.
Use it to answer practical questions: which meal comes next, how will I prepare it, when is my planned snack, and how does my regular meal fit? It is there to reduce the work of organizing the day, not to require constant screen time.
Start with your schedule and one preparation you like. If a promised part of your plan is missing or does not work, contact us with the screen or error so we can check your access and app version. We can guide you through the controls available in your account.